Translations of the scale should use recommendations made by neff, tothkiraly, et al. Kristin neff phd, is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. Increasingly, however, researchers have begun to use methods like mood inductions e. Self compassion pause self compassion is the act of the treating yourself with gentleness and kindness as you would a loved one. Average overall selfcompassion scores tend to be around 3. First, to have compassion for others you must notice that they are suffering. Please read each statement carefully before answering. The power of selfcompassion was designed to help you enjoy the benefits of this essential life skill from the startand then to build it in many different ways, so that it becomes a natural part of who you are. There are a few tips to practicing selfcompassion that are important to keep in mind for novice and experienced practitioners alike. Construction and factorial validation of a short form of the self. Kristin neff is an associate professor in human development and culture, educational psychology department, university of texas at austin. Kristin neff definition of self compassion having compassion for oneself is really no different than having compassion for others.
Ive just finished reading a book on the subject called selfcompassion by kristin neff, and i am blown away by the benefits of adopting a compassionate attitude towards oneself. To all interested, please feel free to use the selfcompassion scale. Selfcompassion selfscoring scale compassion resilience toolkit. Kristin neff is an author, teacher, and researcher in the field of self compassion. Please respond to each item by marking one box per row.
Selfcompassion scale kristin neff, 2003 how i typically act toward myself in difficult times please read each statement carefully before answering. Pdf the development and validation of the compassion scale. Stop beating yourself up and leave insecurity behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. An alternative conceptualization of a healthy attitude toward oneself. Sounds true the power of selfcompassion online course. Neff and others published selfcompassion and act find, read and cite all the research you need on researchgate. Kristin neff think about a trait you often judge yourself for, and that is an important part of your selfdefinition. Think about the unconditional love and patience you give to your animal companion and how they reciprocate in kind. Neff 2003, a developmental psychologist and student of buddhist meditation, first defined the concept and developed the self compassion scale scs that is used in most research. Self compassion is a relatively new psychological construct derived from ancient buddhist contemplative psychology. Development and validation of a scale to measure self compassion. Practicing self compassion helps to access positive emotions. In other words, even though the friendly, supportive stance of selfcompassion is aimed at the alleviation of suffering, we cant always control the. Kristin neff is an american researcher and one of the worlds leading professionals on selfcompassion.
Self compassion entails being kinder and more supportive toward oneself and less harshly judgmental. This website provides information about self compassion, and is intended for students, researchers, and the general public. D is an associate professor in human development and culture in the educational psychology department, at the university of texas at austin and is the author of self compassion and, cofounder of the eightweek mindful self compassion training program. University of texas at austin 1 university station, d5800 austin, tx 78712 email. Scale neff, 2003a, which assesses trait levels of self. This is an adapted version of the selfcompassion scale designed for early adolescents ages 1014. Neff, 2003a was the first tool of its kind and specifically developed as a method by which individual differences in self compassion could be assessed.
Selfcompassion selfcompassion entails being kind and understanding toward oneself in instances of pain or failure rather than being harshly selfcritical. Self compassion is formally defined and measured by neff neff, 2003. How to cultivate more selfcompassion psychology today. Selfcompassion, selfregulation, and health article pdf available in self and identity 103.
He first assessed how participants were using the self report self compassion scale i developed in 2003, which asks respondents to indicate how often they engage in behaviors corresponding to the main elements of self compassion. An alternative conceptualization of a healthy attitude toward. Anxiety, depression, stress, perfectionism, shame, body dissatisfaction, disordered eating. Much of the research conducted on self compassion has used the self compassion scale, which measures self compassion as a stable trait, although researchers are also starting to use mood inductions to examine self compassionate states e. Neff, 2003a was the first tool of its kind and specifically developed as a method by which individual differences in selfcompassion could be assessed. Subscale scores are computed by calculating the mean of subscale item responses. It was found that the two constructs were statistically equivalent predictors of happiness, optimism, and positive affect. To help people address feelings of insecurity and unworthiness, i like to share a meditation i call the rain of self compassion. Affectionate breathing 21 minutes compassionate body scan 24 minutes lovingkindness meditation 20 minutes noting your emotions 18 minutes soften, soothe, allow. The acronym rain is an easytoremember tool for practicing mindfulness and compassion using the following four steps. The proven power of being kind to yourself kindle edition. Find all the books, read about the author, and more.
If youre someone struggling with harsh selfcriticism or even just average levels of selfcriticism, treating yourself in a more selfcompassionate way. Think about what the experience of compassion feels like. She was first introduced to the idea of self compassion in a meditation workshop, and the positive impact it had on her life changed the focus of her career. Working with emotions in the body 15 minutes self compassion break 5 minutes.
For more excellent resources on selfcompassion go to dr. Jun 03, 2009 self compassion scale kristin neff, 2003 how i typically act toward myself in difficult times please read each statement carefully before answering. Average overall self compassion scores tend to be around 3. Currently, kristin neff s self compassion scale is the only self report instrument used to measure self compassion. After studying communications at the undergraduate level in california, neff studied moral development and completed her postdoctoral program from denver university. Self compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Pdf this article presents a measure of compassion for others called the compassion scale cs, which is based on neffs theoretical model. Selfcompassion meditations portland psychotherapy clinic. The mindful self compassion workbook ebook download free pdf.
Development and validation of a scale to measure selfcompassion. More and more, psychologists are turning away from an emphasis on selfesteem and moving toward selfcompassion in the treatment of their patientsand dr. Selfcompassion is a practice of goodwill, not good feelings. See also teaching the mindful self compassion program, by christopher germer and kristin neff, a thorough overview of conducting msc for professionals, and the mindful path to self compassion, by christopher germer, which delves into mindful self compassion and shares moving stories of how it can change lives. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of. In its early form, the scs was hypothesized to be a threefactor scale that included self kindness, common humanity, and mindfulness.
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